Its summer and its Hot. Make sure your drinking water. lots of water. i have been doing 5 20 oz water bottles a day just for normal intake more on days i am outside. Its been so hot i have neglected my bikes, they are dirty and mildly out of tune. But the thought of being in the sweat box ( the shed ) does not appeal. i guess i could get up early. but doubt that will be happening.
Enjoy this video... it suits that moment when you run out of water on the road or trail.
